Boots, Traction, and Foot Care: Foundations of Safe Movement
Try boots late in the day when feet are slightly swollen, and test with your hiking socks. Match stiffness to terrain: flexible for trails, mid-stiff for scrambling, and stiffer soles for snow travel or carrying heavier loads over rough ground.
Boots, Traction, and Foot Care: Foundations of Safe Movement
Merino or synthetic socks manage moisture and reduce friction. Liner socks can help on long days. Insoles adjust arch support and heel hold, limiting hotspots. Always carry a dry backup pair to reset comfort when weather or effort overwhelms your first set.